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Curious about meditation but not sure where to start? This gentle, beginner-focused class offers an accessible introduction to meditation through small, practical steps. Together, we’ll explore simple techniques—like mindful breathing, short guided meditations, and body awareness exercises—that fit easily into everyday life.
You don’t need to sit for hours or “clear your mind” to begin. This class is all about meeting yourself where you are, learning to be present one moment at a time. Ideal for anyone looking to reduce stress, increase focus, and build a sustainable meditation habit—one peaceful breath at a time.