Upcoming events.
DOT MANDALAS FOR MEDITATION
Join us at JOE’S MOVEMENT EMPORIUM for a calming and creative journey inward through the meditative art of dot mandala painting. This unique workshop invites participants to slow down, breathe deeply, and find stillness through repetitive, intentional dot-making. No artistic experience is necessary—this is a space to explore mindfulness, color, and self-expression in a supportive and peaceful environment.
Together, we’ll create vibrant mandalas using simple tools and techniques that you can continue to practice at home. Come as you are, and leave with a sense of groundedness and a beautiful piece of art that reflects your inner calm.
WATERCOLORS FOR MINDFULNESS
Discover the soothing power of watercolor as a tool for mindfulness and inner peace. In this beginner-friendly workshop, we’ll explore how flowing pigments and gentle brushstrokes can become a meditative practice—helping you center your thoughts, release stress, and reconnect with your creativity.
No prior experience is needed—just bring your curiosity and a willingness to slow down. You’ll be guided through simple techniques that encourage presence and self-expression, leaving with both a calm mind and a one-of-a-kind watercolor piece inspired by your own inner stillness.
MEDITATION FOR BEGINNERS
Curious about meditation but not sure where to start? This gentle, beginner-focused class offers an accessible introduction to meditation through small, practical steps. Together, we’ll explore simple techniques—like mindful breathing, short guided meditations, and body awareness exercises—that fit easily into everyday life.
You don’t need to sit for hours or “clear your mind” to begin. This class is all about meeting yourself where you are, learning to be present one moment at a time. Ideal for anyone looking to reduce stress, increase focus, and build a sustainable meditation habit—one peaceful breath at a time.